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Meal plan


ID: CJUNhNonTKvnMdE
By guest
Generated on 2025-08-18 03:57:29

Total kcalories

102.0% (2036.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Solstice Shortbread
1 serving = 68.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 50.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Irish Apple Pie
1 serving = 66.0 g
Energy: 179.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!