Here is your personalized meal plan!
Meal plan
ID: ksAjMsHc2BUhsbE
By guest
Generated on 2025-04-10 23:22:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Mayo Biscuits
1 serving = 84.0 gEnergy:
230.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Rustic Pumpkin Tiramisu
1 serving = 57.0 gEnergy:
157.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
11.0 g
Let's cook it!