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Meal plan


ID: AL9D6pzFSHTzy7w
By guest
Generated on 2025-09-03 03:11:19

Total kcalories

100.0% (2001.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Apricot Almond Spirals
1 serving = 57.0 g
Energy: 190.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 39.0 g

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Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Bagles Recipe
1 serving = 92.0 g
Energy: 211.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 4.0 g

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