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Meal plan

Regenerate
ID: 55KTrh2mKUsYDVI
By guest
Generated on 2025-04-21 12:09:49

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 94.0 g
Energy: 314.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Brazilian Lemonade
1 serving = 95.0 g
Energy: 227.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 39.0 g
Let's cook it!