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Meal plan

Regenerate
ID: 0q4PBwaZUQsw2Sc
By guest
Generated on 2025-08-21 06:16:15

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Multigrain Breakfast Pie
1 serving = 88.0 g
Energy: 253.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Pistachio Thins
1 serving = 90.0 g
Energy: 154.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!