Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 3n05sQnFzhP-HUE
By guest
Generated on 2025-03-21 14:59:17

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Luxurious Hot Chocolate
1 serving = 66.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Magic Brownie Pudding
1 serving = 93.0 g
Energy: 287.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 49.0 g

Let's cook it!