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Meal plan

Regenerate
ID: 7owoo7tksS4xFp0
By guest
Generated on 2025-08-17 08:12:18

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Apricot Mustard
1 serving = 91.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cinnamon Shortbread Bars
1 serving = 65.0 g
Energy: 254.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 42.0 g
Let's cook it!