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Meal plan


ID: l4_EFL5ezjcjnTs
By guest
Generated on 2025-04-01 08:28:18

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Doughnut Glaze
1 serving = 64.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 40.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Fresh Blackberry Pie
1 serving = 80.0 g
Energy: 245.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!