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Meal plan

ID: P4kQiPgU1NGvR14

By guest

Generated on 2025-03-26 11:32:12

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Crispix Bars Recipe

1 serving = 93.0 g

Energy: 227.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Pudding

1 serving = 88.0 g

Energy: 151.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!