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Meal plan


ID: leUMyZXG4kojvLA
By guest
Generated on 2025-03-20 09:59:25

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Swedish Farmer Cookies
1 serving = 89.0 g
Energy: 381.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 67.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cinnamon Sugar Oatmeal
1 serving = 79.0 g
Energy: 87.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!