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Meal plan


ID: Xpg32MEkxMosxm8
By guest
Generated on 2025-08-27 07:08:39

Total kcalories

90.0% (1807.0/2000.0 kcal)

Total protein

160.0% (80.0/50.0 g)

Total fats

138.0% (14.0/10.0 g)

Lunch

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Honey barbecue chicken
1 serving = 88.0 g
Energy: 118.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 66.0 g
Energy: 89.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!