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Meal plan


ID: U9Yx2kYvmu2uX0k
By guest
Generated on 2025-09-03 01:39:05

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fluffy Cheddar Biscuits
1 serving = 78.0 g
Energy: 134.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Skinny Pancakes
1 serving = 84.0 g
Energy: 185.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 5.0 g

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