Here is your personalized meal plan!
Meal plan
ID: U9Yx2kYvmu2uX0k
By guest
Generated on 2025-09-03 01:39:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Fluffy Cheddar Biscuits
1 serving = 78.0 gEnergy:
134.0 kcal
Protein:
8.0 g
Fat: 10.0 g
Sugar:
2.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Skinny Pancakes
1 serving = 84.0 gEnergy:
185.0 kcal
Protein:
16.0 g
Fat: 10.0 g
Sugar:
5.0 g
Let's cook it!