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Meal plan

ID: r6x0nqYjCeUEJXQ

By guest

Generated on 2025-04-02 07:51:47

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pumpkin Bran Muffins

1 serving = 86.0 g

Energy: 189.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Walnut Shrimp

1 serving = 59.0 g

Energy: 103.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!