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Meal plan

Regenerate
ID: tWzSu92gwrNc0Hk
By guest
Generated on 2025-09-02 08:06:01

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Scones With Griottines
1 serving = 74.0 g
Energy: 214.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Grilled Asian Salmon
1 serving = 99.0 g
Energy: 156.0 kcal
Protein: 18.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!