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Meal plan

Regenerate
ID: R-tYcxOFsYO8boA
By guest
Generated on 2025-06-19 17:20:54

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Dill Potato Cakes
1 serving = 62.0 g
Energy: 159.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Maple Pecan Sables
1 serving = 78.0 g
Energy: 307.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!