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Meal plan


ID: tCZbPsV9MftiS2M
By guest
Generated on 2025-04-04 11:35:33

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Raspberry Almond Cookies
1 serving = 60.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 24.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 93.0 g
Energy: 318.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 73.0 g

Let's cook it!