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Meal plan

ID: lwoj4RI3_MsqYrs

By guest

Generated on 2025-09-08 07:24:45

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Express Bagel Recipe

1 serving = 98.0 g

Energy: 219.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Winter Berry Crisp

1 serving = 65.0 g

Energy: 152.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!