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Meal plan

ID: _O_Xnn37H6z0FZ4

By guest

Generated on 2025-08-21 23:22:12

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Baked Brie Recipe

1 serving = 73.0 g

Energy: 282.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fruit Salad Parfait

1 serving = 99.0 g

Energy: 278.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 34.0 g

Let's cook it!