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Meal plan

ID: VQMkEvCBqo6m_h8

By guest

Generated on 2025-10-31 22:43:25

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sausage Biscuits

1 serving = 67.0 g

Energy: 165.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Smoked Salmon Salad

1 serving = 59.0 g

Energy: 147.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!