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Meal plan

Regenerate
ID: ZYGyVW844swEfZ8
By guest
Generated on 2025-05-19 20:07:10

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blueberry Super Smoothie
1 serving = 95.0 g
Energy: 120.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Strawberry Yogurt Terrine
1 serving = 69.0 g
Energy: 86.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!