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Meal plan


ID: dUuFr8SkIjaCyWY
By guest
Generated on 2026-08-03 04:41:47

Total kcalories

103.0% (2064.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course
Baked Beans
1 serving = 457.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 150.0 g

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Snack
Anadama Flatbread Recipe
1 serving = 66.0 g
Energy: 165.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 92.0 g
Energy: 299.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 34.0 g

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