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Meal plan

ID: grgQ032Vgdws1Ic

By guest

Generated on 2025-08-13 07:31:30

Total kcalories

101.0% (2023.0/2000.0 kcal)

Total protein

127.0% (64.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Cinnamon Chip Scones

1 serving = 83.0 g

Energy: 160.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Sweet Chewy Granola

1 serving = 72.0 g

Energy: 263.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 27.0 g

Let's cook it!