Here is your personalized meal plan!
Meal plan
ID: EcvSjwAgnmzNNio
By guest
Generated on 2025-09-14 09:04:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Apple Pizza Tart
1 serving = 95.0 gEnergy:
261.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Little Pumpkin Tarts
1 serving = 73.0 gEnergy:
195.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
1.0 g
Let's cook it!