Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: I7QXcyAV1dx5UtQ
By guest
Generated on 2025-03-28 13:03:24

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Redneck Blueberry Crisp
1 serving = 61.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Mexicano
1 serving = 96.0 g
Energy: 242.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 48.0 g
Let's cook it!