Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5oWf7FHcbcN-or8
By guest
Generated on 2025-07-22 20:55:17

Total kcalories

94.0% (1884.0/2000.0 kcal)

Total protein

140.0% (70.0/50.0 g)

Total fats

76.0% (8.0/10.0 g)

Lunch

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Tropical Baked Chicken
1 serving = 86.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Pumpkin Protein Cookies
1 serving = 100.0 g
Energy: 186.0 kcal
Protein: 16.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!