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Meal plan


ID: iZ5jx63GquN_OL0
By guest
Generated on 2025-09-10 22:23:14

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pizza Crust Fantastico
1 serving = 86.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Butterscotch Caramel Popsicles
1 serving = 73.0 g
Energy: 248.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 37.0 g

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