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Meal plan


ID: WFeh6cH_VfC3zu0
By guest
Generated on 2025-03-19 09:47:28

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apple Cinnamon Bars
1 serving = 56.0 g
Energy: 118.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 11.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Crispy Okara Cookies
1 serving = 97.0 g
Energy: 201.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!