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Meal plan

ID: sCE8g59Q6i0wACM

By guest

Generated on 2026-08-02 03:10:44

Total kcalories

102.0% (2045.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

85.0% (9.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Orange Pudding Cake

1 serving = 78.0 g

Energy: 213.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Hot Chocolate

1 serving = 89.0 g

Energy: 232.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 58.0 g

Let's cook it!