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Meal plan


ID: AcDqXDaseJNdML0
By guest
Generated on 2025-07-31 18:14:02

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 63.0 g
Energy: 223.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 47.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 58.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!