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Meal plan


ID: 7q7Td343N_wdkMg
By guest
Generated on 2025-03-18 00:47:49

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Caramel Cups
1 serving = 67.0 g
Energy: 256.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Gingerbread Fudge
1 serving = 79.0 g
Energy: 319.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 48.0 g

Let's cook it!