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Meal plan


ID: T68-KtsYI2xqWZo
By guest
Generated on 2025-09-11 12:29:16

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Sriracha Honey Mustard
1 serving = 87.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 18.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Oatmeal Pizza Crust
1 serving = 71.0 g
Energy: 157.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!