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Meal plan


ID: 0klFck3ILpe4aPY
By guest
Generated on 2025-06-25 22:18:38

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Curried Ketchup Recipe
1 serving = 66.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Glazed Smoked Sausage
1 serving = 95.0 g
Energy: 305.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 57.0 g

Let's cook it!