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Meal plan

Regenerate
ID: mIILstLyTeAgZG0
By guest
Generated on 2025-08-12 04:11:30

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Fresh Strawberry Gelato
1 serving = 93.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Raspberry Sorbet
1 serving = 91.0 g
Energy: 255.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 51.0 g
Let's cook it!