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Meal plan


ID: eUlfx0uM_RopyoM
By guest
Generated on 2025-03-17 16:55:54

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Oven Cooked Salmon
1 serving = 80.0 g
Energy: 113.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Caramel Grapes
1 serving = 82.0 g
Energy: 196.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 19.0 g

Let's cook it!