Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: DQDMA4_qLXHuK_E

By guest

Generated on 2025-08-04 16:19:47

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 185.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 26.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 323.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 67.0 g

Let's cook it!