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Meal plan


ID: 2WzJmFlLhLaD6Pg
By guest
Generated on 2025-05-05 21:27:08

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 88.0 g
Energy: 256.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Vegan Pineapple Muffins
1 serving = 97.0 g
Energy: 141.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!