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Meal plan

Regenerate
ID: 6q6PniF0hP-iGHM
By guest
Generated on 2025-08-15 18:55:16

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Cereal Puffs
1 serving = 57.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cream Tarts Recipe
1 serving = 74.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!