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Meal plan

Regenerate
ID: JN9pYQFati7xZw0
By guest
Generated on 2026-08-04 18:31:54

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sweet Ginger Crunch
1 serving = 76.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Cherry Shortbread Crumble
1 serving = 95.0 g
Energy: 422.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 77.0 g
Let's cook it!