Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: uwHCTzcSwmZuhHc
By guest
Generated on 2025-03-19 13:39:09

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Popping Cajun Popcorn
1 serving = 63.0 g
Energy: 285.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Blueberry Almond Granola
1 serving = 86.0 g
Energy: 197.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!