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Meal plan


ID: H8sxRwzqESKqkvo
By guest
Generated on 2025-03-17 17:44:51

Total kcalories

119.0% (2209.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Toaster Oven Cookies
1 serving = 91.0 g
Energy: 348.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 18.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Herbed Croutons Recipe
1 serving = 100.0 g
Energy: 376.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!