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Meal plan


ID: G9hWfC1jMsj1F_o
By guest
Generated on 2025-09-13 09:59:33

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blueberry Picnic Bars
1 serving = 67.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 29.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Oat Scones
1 serving = 82.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 7.0 g

Let's cook it!