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Meal plan

Regenerate
ID: u1DIDRGD7toFl30
By guest
Generated on 2025-06-24 12:36:13

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Nutjammer Cookies
1 serving = 99.0 g
Energy: 395.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 69.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Irish Soda Scones
1 serving = 67.0 g
Energy: 172.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!