Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: kzDkuCyBDy6JtMQ
By guest
Generated on 2025-08-18 11:57:40

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Shake: Frozen Peach
1 serving = 87.0 g
Energy: 99.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Strawberry Marble Mousse
1 serving = 83.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!