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Meal plan

Regenerate
ID: bbT33RQpB6Lsh0M
By guest
Generated on 2025-03-18 23:04:31

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Streusel Sweet Potatoes
1 serving = 76.0 g
Energy: 246.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Skinny Pancakes
1 serving = 70.0 g
Energy: 154.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!