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Meal plan


ID: sf5NeUgndGfPOwk
By guest
Generated on 2025-07-31 15:34:39

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Butter
1 serving = 74.0 g
Energy: 278.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 65.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Mixed Berry Compote
1 serving = 86.0 g
Energy: 315.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 76.0 g

Let's cook it!