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Meal plan

Regenerate
ID: 47X5eyto38mTLU8
By guest
Generated on 2026-07-17 04:47:04

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Winter Caprese Salad
1 serving = 60.0 g
Energy: 127.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Eggnog Shortbread
1 serving = 79.0 g
Energy: 331.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 59.0 g
Let's cook it!