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Meal plan

ID: -0WFXnAuSI0M4aE

By guest

Generated on 2025-07-04 19:30:02

Total kcalories

95.0% (1890.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

112.0% (45.0/40.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 310.0 g

Energy: 800.0 kcal

Protein: 50.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Strawberry Muesli

1 serving = 60.0 g

Energy: 191.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Vegetarian Rice

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Chocolate and Milk

1 serving = 78.0 g

Energy: 100.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!