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Meal plan

ID: KH42Yd9YMakgoDA

By guest

Generated on 2025-08-22 13:45:45

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 71.0 g

Energy: 146.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Wheat Muffins

1 serving = 92.0 g

Energy: 200.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!