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Meal plan


ID: RyUBF-2G5tSjWQM
By guest
Generated on 2025-03-18 22:13:41

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Broiled Scallops Recipe
1 serving = 73.0 g
Energy: 97.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Macadamia Nut Crust
1 serving = 85.0 g
Energy: 330.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 52.0 g

Let's cook it!