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Meal plan

Regenerate
ID: r4CWYcegdX0zVcg
By guest
Generated on 2025-03-19 06:16:37

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Oat Pastry Piecrust
1 serving = 85.0 g
Energy: 324.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Raw Orange Truffles
1 serving = 75.0 g
Energy: 217.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 15.0 g
Let's cook it!